5 Beginner-Friendly Back Exercises You Should Start Doing Today
Introduction When it comes to building strength and achieving a well-rounded physique, many gym-goers focus primarily on their chest, arms, and legs, sometimes neglecting one of the most important muscle groups: the back. A strong back not only helps improve posture but also supports your spine and prevents injuries. If you're new to the gym or just starting to focus on your back, this blog will guide you through five beginner-friendly back exercises gym can start doing today. These exercises will help you build strength in your upper, middle, and lower back, creating a balanced back workout in the gym . If you like to work on improving your posture or minimizing the risk of getting back pains , then these exercises will do good for you. Let's get into each one of them and explore how to do them right. 1. Lat Pulldown A classic back exercise is the lat pulldown. It basically works the latissimus dorsi muscles , more commonly referred to as the lats-large muscles on each sid...